Life is all about meaning. Whatever you decide a situation means to you, that becomes your experience of that situation.
Relationships don't just fall apart overnight. There are warning signs to look for, signs that your levels of emotional tension are rising and that the relationship is in trouble. I call these warning signs the Four R's.
Most people will agree that the world is currently going through a lot of fundamental change. This is a giant shake up and reshuffle. It is the breaking down of old ways of doing things to make way for the new. This is not a gentle and gradually transition, but rather a radical transformation that … Continue reading Engaging Employees to Create Collaborative Teams
Create balance by starting with healthy daily habits.
Why is it that a lot of people these days are talking about there being a spiritual awakening happening on the planet when clearly the world is a mess right now....
Introduction Coaching from a Strengths-based perspective is a fast-growing specialized field. The Strengths-based approach towards coaching is rooted within the foundation of Positive Psychology – a vibrant and refreshing angle within the broader field of psychology. The essence of Positive Psychology lies within the attitude and approach it represents: a positive outlook towards the potential, … Continue reading COACHING FROM A STRENGTH-BASED PERSPECTIVE
At a recent seminar focussed on women in leadership, the consensus was reached that most successful women rate having a mentor very high in the battle to reach the top. This raises the question: just how many of these mentors were women? According to the American Psychological Association women do make very good mentors but the unfortunate … Continue reading The value of coaches and mentors
Understanding the education revolution and how COVID-19 might be accelerating this disruption.
We live in a world that is changing significantly. The convergence of technology and longevity is changing what the world of work looks like. This brings both opportunity and challenge, depending on one’s skills, health and attitude. According to academics, Lynda Gratton and Andrew Scott, we are living on average 30 years longer than our … Continue reading Retirement Coaching for a your Next Career – Lynda Smith
The mental health industry has seen huge growth in the availability of life coaches and other mental health practitioners. Access to certification for such practices, and a largely unregulated industry means that not everyone with a certificate should be trusted to guide you through life’s challenges. Just like not all doctors are created equal, nor … Continue reading How to Choose a Coach